YOGA
JAI
Classes
​Mondays 5.00 - 6.30 pm
Assisted Self Practice (Mysore style)
All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.
All levels, beginners welcome
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Tuesdays 9.30 - 10.45 am
Lion Sequence
Strong Flow
Level 2 (yoga experience required)
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Wednesdays 5.30 - 6.15pm
Yin
Gentle, passive stretching
All levels, beginners welcome
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Thursdays
no classes
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​Fridays 6.15 -7.15 am
Lion Cub
Alignment based flow
Level 1, beginners welcome
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​Fridays 9.30 - 11.00 am
Assisted Self Practice (Mysore style)
All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.
All levels, beginners welcome​​
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Please read the Vinyasa Krama page for details on each sequence.
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If you have not been before please email or text me first for full address, Shala details & parking suggestions -
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​0204 1044 878
I look forward to meeting you......
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Mats & props available
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Yoga Jai Shala
Examiner St, Nelson
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Prices
Drop In Class : $22
5 Pass: $90
10 Pass: $165
Passes valid for 3 months
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4 week pass: $250 (5 classes max per week)
Sage Pass (65yrs+ Retired): $170 (3 classes max per week)
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There is no eftpos available, please bring cash or organize online payment with Tiffany.
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