Mondays 5.30 -7.00 pm 

Assisted Self Practice (Mysore style)

All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.

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Tuesdays 9.30 - 10.45 am

Level 1

Lion Cub

Slow Flow with the use of props

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Wednesdays 6.15 -7.15 am 

All levels

Sunshine Sequence

Dynamic Flow

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Thursdays 9.30 - 11.00 am

Assisted Self Practice (Mysore style)

All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.

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Fridays 6.15 -7.15 am 

All levels

An Intro to Lion Sequence

A step up from Lion Cub but less dynamic than Weds mornings. Variations are always offered.

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Please read the Vinyasa Krama page for details on each sequence.

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Yoga Jai Shala

Examiner St, Nelson

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Please contact me for full address, Shala details & parking suggestions -

tiffanyfbird@hotmail.com

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No bookings required

Mats & props available

 

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