YOGA
JAI
Classes
Mondays 5.00 - 6.30 pm
Assisted Self Practice (Mysore style)
All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.
All levels, beginners welcome
Tuesdays 9.30 - 10.45 am
Lion Sequence
Strong Flow
Level 2 (yoga experience required)
Wednesdays 5.30 - 6.15pm
Yin
Gentle, passive stretching
All levels, beginners welcome
Thursdays
no classes
Fridays 6.15 -7.15 am
Lion Cub
Alignment based flow
Level 1, beginners welcome
Fridays 9.30 - 11.00 am
Assisted Self Practice (Mysore style)
All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.
All levels, beginners welcome
Please read the Vinyasa Krama page for details on each sequence.
If you have not been before please email or text me first for full address, Shala details & parking suggestions -
0204 1044 878
I look forward to meeting you......
Mats & props available
Yoga Jai Shala
Examiner St, Nelson
Prices
Drop In Class : $22
5 Pass: $90
10 Pass: $165
Passes valid for 3 months
4 week pass: $250 (5 classes max per week)
Sage Pass (65yrs+ Retired): $170 (3 classes max per week)
There is no eftpos available, please bring cash or organize online payment with Tiffany.