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Classes

Mondays 5.30 -7.00 pm 

Assisted Self Practice (Mysore style)

All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.

Tuesdays 9.30 - 10.45 am

Level 1

Lion Cub

Slow Flow with the use of props

Wednesdays 6.15 -7.15 am 

All levels

Sunshine Sequence

Dynamic Flow

Thursdays 9.30 - 11.00 am

Assisted Self Practice (Mysore style)

All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.

Please read the Vinyasa Krama page for details on each sequence.

Yoga Jai Shala

Examiner St, Nelson

Please contact me for full address, Shala details & parking suggestions -

tiffanyfbird@hotmail.com

No bookings required

Mats & props available

 

Prices

Drop In Class : $20

5 Pass: $85 

10 Pass: $150 

Passes valid for 3 months

There is no eftpos available, please bring cash or organize online payment with Tiffany.

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