YOGA
JAI
Classes
Mondays 5.30 -7.00 pm
Assisted Self Practice (Mysore style)
All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.
Tuesdays 9.30 - 10.45 am
Level 1
Lion Cub
Slow Flow with the use of props
Wednesdays 6.15 -7.15 am
All levels
Sunshine Sequence
Dynamic Flow
Thursdays 9.30 - 11.00 am
Assisted Self Practice (Mysore style)
All Vinyasa Krama Sequences & Ashtanga Vinyasa are supported in this class. Students practice at their own pace. Tiffany supports each student individually.
Fridays 6.15 -7.15 am
All levels
An Intro to Lion Sequence
A step up from Lion Cub but less dynamic than Weds mornings. Variations are always offered.
Please read the Vinyasa Krama page for details on each sequence.
Yoga Jai Shala
Examiner St, Nelson
Please contact me for full address, Shala details & parking suggestions -
No bookings required
Mats & props available
Prices
Drop In Class : $20
5 Pass: $85
10 Pass: $150
Passes valid for 3 months
There is no eftpos available, please bring cash or organize online payment with Tiffany.