Classes

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Yoga Jai - 105 Rutherford St

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 TIMETABLE

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Monday

  7:00 am - 8:00 am  Vinyasa Flow  (Jo) 

  9:00 am - 10:00 am Vinyasa Flow (Julie)

  10.30 am - 12:00 pm  Satanyanda Yoga (Thomas)

  5:30pm - 7:00 pm  Vinyasa Krama/Ashtanga -                                                        Self Practice (Tiffany)

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Tuesday 

  6:45 am - 8.15 am  Iyengar (Sue)

  9:30 am - 10.30 am Vinyasa- Strength & Stability,

                    Level 1 (Tiffany)                            

  11:00 am - 12:00 pm  Beginners Pilates (Emma)

  12:00 pm - 1:00 pm  Beginners Pilates (Emma)

  1:00 pm - 2:00 pm  Intermediate Pilates (Emma)

  3:00 pm - 4:00 pm  Feldenkrais  (Thomas)

  5:30 pm - 6:45 pm  Deep Stretch (Julie)

  7:15 pm - 8:15 pm  Women's Pilates (Emma)

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Wednesday

  9:30 am - 11:00 am  Vinyasa Krama/Ashtanga -                                                       Self Practice (Tiffany)

  5:30 pm - 6:45 pm  Yang/Yin (Julie)

  7:15 pm - 8:45 pm  Synergy Flow (Kate)  

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Thursday

  9:30 am - 10:45 am  Vinyasa- Slow & Steady, Level 1                                               MOON (Tiffany)

  12:00 pm - 1:00 pm  Intermediate Pilates (Emma)

  1:00 pm - 2:00 pm  Beginners Pilates (Emma)

  3:15 pm - 4:00 pm  Kids Pilates/Yoga (Emma/Julie)

  5:15 pm - 6:30 pm  Iyengar (Sue) 

  7:00 pm - 8:30 pm  Hot Yoga (Danica) 

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Friday

  9:30 am - 11:00 am  Vinyasa- Dynamic, Level 2 (Tiffany)

  12:00 pm - 1:30 pm  Hot Yoga (Danica) 

Saturday

  Twice a month Yin offerings (Carol) ​

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Sunday

  Twice a month Rest, Restore & Reiki (Carol)

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For Various Weekend Workshops please check the Facebook schedule on the Home Page.

This can be accessed by everyone.

Scroll down to find the weeks schedule which is updated every Sunday morning.

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