Classes

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Yoga Jai - 105 Rutherford St

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 TIMETABLE

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Monday

  7:00 am - 8:00 am  Vinyasa Flow  (Jo) 

  9:00 am - 10:00 am Vinyasa Flow (Julie)

  10.30 am - 12:00 pm  Satanyanda Yoga (Thomas)

  5:30 pm - 7:00 pm  Vinyasa Krama/Ashtanga -                                                        Self Practice (Tiffany)

Tuesday 

  6:45 am - 8.15 am  Iyengar (Sue)

  9:30 am - 10.30 am Vinyasa- Strength & Stability,

                    Level 1 (Tiffany)                            

  11:00 am - 12:00 pm  Beginners Pilates (Emma)

  12:00 pm - 1:00 pm  Beginners Pilates (Emma)

  1:00 pm - 2:00 pm  Intermediate Pilates (Emma)

  3:00 pm - 4:00 pm  Feldenkrais  (Thomas)

  5:30 pm - 6:45 pm  Deep Stretch (Julie)

  7:15 pm - 8:15 pm  Women's Pilates (Emma)

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Wednesday

  9:30 am - 11:00 am  Vinyasa Krama/Ashtanga -                                                       Self Practice (Tiffany)

  5:30 pm - 6:45 pm  Yang/Yin (Julie)

  7:15 pm - 8:45 pm  Synergy Flow (Kate F)  

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Thursday

  9:30 am - 10:45 am  Vinyasa- Slow & Steady, Level 1                                               MOON (Tiffany)

  12:00 pm - 1:00 pm  Intermediate Pilates (Emma)

  1:00 pm - 2:00 pm  Beginners Pilates (Emma)

  3:15 pm - 4:00 pm  Kids Pilates/Yoga (Emma/Julie)

  5:15 pm - 6:30 pm  Iyengar (Sue) 

  7:00 pm - 8:30 pm  Hot Yoga (Danica) 

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Friday

  9:30 am - 11:00 am  Vinyasa- Dynamic, Level 2 (Tiffany)

  12:00 pm - 1:30 pm  Hot Yoga (Danica) 

Saturday

  9:00 am - 10:15 am Vinyasa Flow (Kate Br)  ​

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Sunday

 no regular classes

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For Various Weekend Workshops please check the Facebook schedule on the Home Page.

This can be accessed by everyone.

Scroll down to find the weeks schedule which is updated every Sunday morning.

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