Partner to an adrenaline seeking kiwi guy, mother to two boys & a cat, retired surfer turned novice snowboarder, long term Ashtanga & Vinyasa Krama Yoga practitioner, Yoga Jai founder.
Monday evening & Wednesday morning-
Assisted Self Practice - Vinyasa Krama & Ashtanga:
Each student is taught on an individual basis within a group context. This enables beginners & experienced students to practice in the same class. The Vinyasa Krama Sequences or Ashtanga are practiced in each class depending on the what is right for each student for that day. The class environment is both focused & supportive of new comers.
Vinyasa - Slow & Steady, Level 1
This class will be a led class based on the Moon Sequence sometimes incorporating parts of Lion or Lion Cub. A slower vinyasa class with a an emphasis on the breath. Suitable for all, great for those new to yoga & those who like a slower, grounding pace.
Vinyasa - Foundations, Level 1
Working with a different a different Vinyasa Krama sequence which is a more dynamic than the morning class but still suitable for those beginning yoga. A great starting point to learn the correct foundations of breath & correct alignment.
Vinyasa - Dynamic, Level 2
This class requires some yoga experince as we move through a more dynamic, heating sequence called The Sunshine Sequence.
Monthly Sunday Afternoon Workshops:
Check Workshops page for full details of the next event.
0204 1044 878