Teachers

Tiffany Fleetwood-Bird

Partner to an adrenaline seeking kiwi guy, mother to two boys & a cat, retired surfer turned novice snowboarder, long term Ashtanga & Vinyasa Krama Yoga practitioner, Yoga Jai founder.

Guided Self Practice Ashtanga & Vinyasa Krama Yoga:

Each student is taught on an individual basis within a group context. This enables beginners & experienced students to practice in the same class. Both Ashtanga or Vinyasa Krama Sequences are practiced in each class depending on the what is right for each student for that day. The class environment is both focused & supportive of new comers.

Thursday morning Led Vinyasa Krama:

This class will be a led class based on the Moon Sequence. A slower, vinyasa class, less dynamic & heating than Ashtanga. Suitable for all, great for those new to yoga & those who like a slower pace.1 hr 15 min class for busy people.

Thursday evening - Ashtanga Foundations

Suitable for those new to yoga or new to Ashtanga. The class is slower with focus on the Foundations of the Ashtanga Primary Sequence. The perfect starting point.

Friday morning Led class:

Tiffany will take the whole group through Ashtanga Half Primary. Some classes may be of a more workshop style where the focus is on a particular part of the sequence. Some Ashtanga experience  required for this class.

Monthly Sunday Afternoon Workshops:

Check Workshops page for full details of the next event.

Contact

tiffanyfbird@hotmail.com

0204 1044 878

Julie Stephens

Teaching yoga around the world for the past 20 years, now based in Nelson, teaching weekly yoga classes from beginners level to advanced, regular workshops and 200 hour Yoga Teacher Training's - (Internationally accredited.)

Tuesday morning: This class is a Vinyasa Flow style that will be taught at a general level. There are always plenty of options to choose from, so you can always feel free modifying as you see fit.

 

Tuesday evening: Deep stretch . This is the perfect class for those of you who are feeling locked up, stiff and stressed out. 

We spend longer in each stretch with focus on the breath to keep the body and mind relaxed.

Suitable for beginners who have either done my 6 wk course or a little bit of yoga in the past. Experienced students are welcome.

 

Wednesday: Yang/Yin.  The first part of this class is more dynamic with plenty of options to choose from. The second part is Yin, which is all about slowing down and moving into some deeper stretches.

Level of class is general.

 

Contact

www.juliestephensyoga.co.nz

022 1987 348

Kathy Valler

Hatha and Kundalini Yoga Teacher, bringing 21 years of yoga teaching experience to you with love. From the very beginner to the dedicated student it is my intention to offer you more a deeper connection to your practice.

 

New Moon Cacao Ceremonies

Monthly Sunday Workshops

Monthly Sound Healing

 

Conatct

http://kathyvw.wixsite.com/mysite-2

021 850 766

Thomas Spring

I am fascinated by the human potential to change. I have taught for over 30 years in various parts of the world. I am available for personal sessions: Feldenkrais – Yoga, Stress Management using Biofeedback.

Satyananda Yoga – 90 min

A typical class consists of asana, pranayama, Yoga Nidra and a short mediation. Whether you are a beginner, have dabbled in Yoga or are an experienced practitioner, this class is suitable for everybody.

 

Feldenkrais – Neuroplasticity in action – 60 min

If you want to prevent or recover more quickly from injury. Enhance health and performance in every aspect of your life, remain active as you get older, this class is for you.

Contact

www.totalwellbeing.nz

https://www.totalwellbeing.yoga

021 2299 098

wellspringnz@yahoo.co.nz

Jo Monaghan

500-hour certified Blissology teacher, architect and greyhound lover, Jo has been teaching for three years after discovering how amazing yoga can make you feel and wanting to share that joy.

Monday Morning Bliss - Vinyasa Flow

An hour long Blissology inspired Vinyasa Flow practice designed to set you up for the week ahead through breathwork, movement, and stillness. This yoga class is for you if you've had an active weekend or you just feel the need to stretch out your muscles and start your week in a positive way. All levels welcome, no experience necessary.

Contact

https://www.facebook.com/theflowcompany

021 547 245

Sue Hallas

Long-time Iyengar yogi, and teacher for over 20 years (IYNZ JI2), with a deep desire to keep learning – about yoga, the workings of the human body, New Zealand's natural environment, te reo Māori, French and life! Reading and tramping are also favoured distractions.

 

Level 2–3 Iyengar yoga class:

A 1½ hr class for seasoned students who regularly practice inversions (e.g. headstand, shoulderstand, or therapeutic alternatives). We have a different theme each week.

1-day Iyengar yoga workshops:

Keep an eye out for details of upcoming workshops.

 

Anatomy, physiology and yoga: an experiential study of the human body:

Using high-quality medical models and real materials, we study the theory, and then bring the knowledge to the yoga mat, to build a foundation on which to base a yoga, massage or other body-work teaching and practice. 36 hours. Next course in 2021.

 

Contact

http://suehallas.com/iyengar-yoga-human-biology

seahallas@gmail.com

027 688 4775

Emma Saunders

Internationally certified Pilates instructor, with a background as a Physiotherapist. Studied Modified Pilates at the Australian Physiotherapy & Pilates Institute (APPI) based in the U.K. Maintains skills with annual courses around Australasia. Passionate about helping people with their personal body awareness, ability to better perform daily activities and enhancing individuals sport performance.

‘Modified’ is a term used by the APPI Institute. Founded by Physiotherapists it specialises in applying current research relative to Pilates and the ongoing Professional Development of its Instructors.

Prices are $135 for the full 9 week term and all equipment is provided. 

 

Contact

modifiedpilates@outlook.com

facebook.com/modifiedpilates
021 293 2709
 

Caybin Sturgess

My passion and purpose in life lies within guiding people into alignment with themselves to lead a happier, healthier and more vibrant life. Spending the last 5 years as an international Yoga teacher, Meditation Guide and Sound Healer, married with a passion for nutrition to guide people into their fullest version. Releasing from mental, emotional and physical distress through the Art of Meditation & Yoga, connection to Sound Therapy one can align with their own true potential.

Friday Evening - Sound Healing & Breath Work

Contact

www.flowintonow.com
Caybinsturgess@live.com

https://www.facebook.com/Flowintothenow/
0211441223

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© 2017 Yoga Jai, Nelson, New Zealand

CONTACT:

E: tiffanyfbird@hotmail.com

M: 0204 1044 878

Yoga Jai: 105 Rutherford St, Nelson 

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