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© 2017 Yoga Jai, Nelson, New Zealand

CONTACT:

E: tiffanyfbird@hotmail.com

M: 0204 1044 878

Yoga Jai: 105 Rutherford St, Nelson 

Teachers

Tiffany Fleetwood-Bird

Partner to an adrenaline seeking kiwi guy, mother to two boys & a cat, retired surfer turned novice snowboarder, long term Ashtanga & Vinyasa Krama Yoga practitioner, Yoga Jai founder.

Guided Self Practice Ashtanga & Vinyasa Krama Yoga:

Each student is taught on an individual basis within a group context. This enables beginners & experienced students to practice in the same class. Both Ashtanga or Vinyasa Krama Sequences are practiced in each class depending on the what is right for each student for that day. The class environment is both focused & supportive of new comers.

Thursday morning Led Vinyasa Krama:

This class will be a led class based on the Moon Sequence. A slower, vinyasa class, less dynamic & heating than Ashtanga. Suitable for all, great for those new to yoga & those who like a slower pace.1 hr 15 min class for busy people.

Friday morning Led class:

Tiffany will take the whole group through Ashtanga Half Primary. Some classes may be of a more workshop style where the focus is on a particular part of the sequence.

Monthly Sunday Afternoon Workshops:

Check Workshops page for full details of the next event.

Contact

tiffanyfbird@hotmail.com

0204 1044 878

Julie Stephens

Teaching yoga around the world for the past 20 years, now based in Nelson, teaching weekly yoga classes from beginners level to advanced, regular workshops and 200 hour Yoga Teacher Training's - (Internationally accredited).

Deep Stretch:

A 75 min class which allows you to relax deeper into the stretches for slightly longer periods of time. The best way to end the day!

This class is suitable for any "body" who feels the need to streeeeeetch out 😊. 

Beginners more than welcome.

 

General Class :

This class is structured around the level of students that attend, also the energy of the class.

There are always plenty of options to choose from so beginners are welcome.

Contact

www.juliestephensyoga.co.nz

022 1987 348

Maya Lefebvre

Maya, a mix of French and Belgium heritage, freedom chasing world traveler now settled in Nelson , Masters in Community Development from Murdoch Uni, journey of a cancer survivor turned yoga teacher, vegetarian food and sweetness.

 

Hatha Flow:

In this class you will be encouraged to breathe and move thoughtfully at your own pace, honoring and respecting your body and personal requirements at all times.
Come as you are and yoga will meet you there. 
Options are offered to cater for all levels of practitioners, and individual requests solicited before the start of the class.

Sun-downer Yin: 

This restorative style Yin class encourages relaxation of muscles and nervous system, allowing  body and mind time & space to reset.  The perfect way to ease into the evening & end your weekend.

Open to all levels.

 

Contact

www.facebook.com/yoga.nelson.nz,

021 0293 1142 

Kathy Valler

Hatha and Kundalini Yoga Teacher, bringing 21 years of yoga teaching experience to you with love. From the very beginner to the dedicated student it is my intention to offer you more a deeper connection to your practice.

 

New Moon Cacao Ceremonies

Monthly Sunday Workshops

Monthly Sound Healing

 

Conatct

http://kathyvw.wixsite.com/mysite-2

021 850 766

Jo Monaghan

500-hour certified Blissology teacher, architect and greyhound lover, Jo has been teaching for three years after discovering how amazing yoga can make you feel and wanting to share that joy.

Monday Morning Bliss - Vinyasa Flow

An hour long Blissology inspired Vinyasa Flow practice designed to set you up for the week ahead through breathwork, movement, and stillness. This yoga class is for you if you've had an active weekend or you just feel the need to stretch out your muscles and start your week in a positive way. All levels welcome, no experience necessary.

Contact

https://www.facebook.com/theflowcompany

021 547 245

Jonathan Chambers (Trinle Gyalpo)

Wears the clothes of a father, engineer, teacher; spirit of a traveler, hands of a healer; the heart of a yogi, an eternal-truth-seeker! Founder of OpenBreath and cranio nelson.

Embodied Presence
Demystifying the practice of yoga, meditation and mindfulness by bringing us in direct contact with embodied presence.  A gentle physical practice derived from yoga and qigong to soften our experience of body.  Combined with contemplative insight to help uncover, recognize and rest in the qualities of innate presence.  Suitable for all, beginner to advanced.

Biodynamic Craniosacral Therapy
A subtle but powerful therapy for awakening your full health potential.  With origins in osteopathy, cranio is founded on thorough anatomical understanding. As a holistic therapy, it moves beyond physical structures, employing deep listening to tune into the subtle interplay of body, mind, environment, and the essential forces of life itself.

 

Contact
www.openbreath.org
www.cranio.nz
021 1860 476

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