Partner to an adrenaline seeking kiwi guy, mother to two boys & a cat, retired surfer turned novice snowboarder, long term Ashtanga & Vinyasa Krama Yoga practitioner, Yoga Jai founder.
Guided Self Practice Ashtanga & Vinyasa Krama Yoga:
Each student is taught on an individual basis within a group context. This enables beginners & experienced students to practice in the same class. Both Ashtanga or Vinyasa Krama Sequences are practiced in each class depending on the what is right for each student for that day. The class environment is both focused & supportive of new comers.
Thursday morning Led Vinyasa Krama:
This class will be a led class based on the Moon Sequence. A slower, vinyasa class, less dynamic & heating than Ashtanga. Suitable for all, great for those new to yoga & those who like a slower pace.1 hr 15 min class for busy people.
Thursday evening - Ashtanga Foundations
Suitable for those new to yoga or new to Ashtanga. The class is slower with focus on the Foundations of the Ashtanga Primary Sequence. The perfect starting point.
Friday morning Led class:
Tiffany will take the whole group through Ashtanga Half Primary. Some classes may be of a more workshop style where the focus is on a particular part of the sequence. Some Ashtanga experience required for this class.
Monthly Sunday Afternoon Workshops:
Check Workshops page for full details of the next event.
0204 1044 878