Vinyasa Krama Weekend Workshop

Dunedin

November 28 - 30, 2025

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Friday 28th November

5.45 pm - 7.15 pm

New Moon Sequence

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A variation on the standard Moon Sequence, the New Moon Sequence is more restorative. There are no standing poses, the seated poses are held for much longer with the use of props, but still linked together with the easy vinyasa. The practice becomes slower and more meditative, leaving you centered, grounded and peaceful.

A perfect way to end the working week and prepare for the following sessions.

Suitable for everyone with some yoga experience.

 

Saturday 29th November

9 am - 11 am

The Lion Cub Sequence

This will be our most dynamic sequence of the weekend yet it is still slow and steady. This sequence stabilizes the hips and shoulders, and strengthens the side body. It allows for great variation with asymmetrical alignment: doing repetitions on your difficult, hard or restricted areas. This sequence uses props as a foundation. It is more dynamic sequence than Moon but the pace is steady, the postures are held long enough to for you to work on your alignment and individual tendencies. It is the perfect sequence for those with back complaints.

Suitable for everyone with some yoga experience.

 

 

Saturday

1 pm - 3 pm

Pranayama & Meditation

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A warm, naturing session where we dive deep into some of the Vinyasa Krama Pranayama techniques followed by meditation. We will start lying over blocks and then practice two techniques of pranayama, these will be different practices from last year. The sessions will alternate between some gentle movement, breath work and sitting. I believe this to be the most important class of the weekend as we discover how the simple Pranayama techniques can support us in our yoga asana and general life.

Suitable for everyone.

 

Sunday 30th November

9 am - 11 am

Rising Moon

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Finishing the weekend with a newer VK sequence not yet taught it Dunedin! This variation is stronger than standard Moon and places equal emphasis on lower and upper body. There are extra salutes and standing poses that involve flexion and extension of the shoulders. The seated poses work on the hips and shoulder opening. I love the slightly more dynamic approach to this variation of the Moon Sequence and the space it creates in the thoracic. Leave the weekend of VK yoga feeling expansive and breathing deeply and fully.

Suitable for everyone with some yoga experience.

 

Venue -

AYU Community Space, 7 Crawford St, Dunedin

 

Cost -

Full weekend - $145

Individual sessions - $42

Booking & pre-payment required. No refunds unless I can fill your space.

Contact Tiffany to secure your spot and for bank details - tiffanyfbird@hotmail.com

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