Vinyasa Krama Yoga Weekend Workshop - DUNEDIN

With Tiffany Fleetwood-Bird

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Sunday, 28, 29, 30 May 2021 

Venue: AYU Dunedin

Time: 5.45 pm - 11 am

Cost: $125 full workshop or $35 per session

Contact:

Pre-booking & payment essential

 

Moon Sequence:
Fri 28th, 5.45 pm - 7.15 pm
A slow flowing sequence allowing you to drop into breath & body. Moon is the first of Matthew Sweeney's Vinyasa Krama Sequences. Less dynamic & heating than Ashtanga with no pressure on the upper body, perfect for those with shoulder or wrist injuries. Deep poses focus mainly on releasing through the hips & lower back leaving you feeling grounded & calm.
Suitable for all levels.

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Sunshine Sequence:
Sat 29th, 9.00 am - 11.00 am
Based on the Ashtanga Primary Series & including some of the Intermediate Series back bends. An dynamic but accessible sequence with plenty of interesting seated variations to the standard sequence.
Yoga experience required.

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Lunch Break:
Eat, relax & hang out at AYU's beautiful space. Complimentary tea/coffee/herbal drinks provided. Feel free to bring in your own food or enjoy one of the many near by cafes.

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Passive Poses & Pranayama.
Sat 29th, 1.00 pm - 3.00 pm
A chance to wind down & turn inwards. Beginning with some supported, passive poses using props. Moving into some gentle pranayama leading towards mediation.
Open to all levels.

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Lion Sequence:
Sun 30th, 9.00 am - 11.00 am
Dynamic & energetically uplifting- Flowing standing poses focus on leg strength, back bends on the belly work specifically around the sacrum & lower back, followed by poses to open the shoulders & upper back leading us towards more freedom during back bending. This is a different, creative sequence.
Some yoga experience required.

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With all my classes there are variations given for the more challenging poses. Students are encouraged to work at their own level.

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Payment Details: (Online banking only please)
Full Workshop $125 or $35 per session
Full payment secures your place.
Please note: No refunds unless your spot is filled by a replacement.

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Payment made to:
Tiffany Fleetwood-Bird
06-0909-0373802-04

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"Supported yoga... supported you" workshop with Sue Hallas

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Sunday, 13 June 2021 

Venue: Yoga Jai

Time: 9.00 am - 3:30 pm (mid-day break)

Cost: $100; $50 non-refundable deposit due 28 May

Contact: Sue Hallas, seahallas@gmail.com or 027 688 4775

Pre-booking & payment essential

 

We will be working with props, including iYoga chairs, in all our asanas to explore ways to optimise the effort we spend entering, holding and exiting asanas – to bring qualities of Savasana (relaxation) to our yoga.

The workshop suits people who regularly are on the mat, practicing on their own and/or attending classes. Open to keen students of various styles of yoga. It isn't suitable for Beginners, sorry.

Numbers are limited to ensure everyone has space for their equipment, so contact Sue ASAP to enquire or secure your place.