Timaru Yoga Day, with Tiffany Fleetwood-Bird " Vinyāsa Krama" 

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Date: Saturday September 10th 2022

Venue: Otipua Studio/Dojo 67 Otipua Rd Timaru 

Time: 9.00 am - 3.30 pm

Cost: $70 Full Day or $40 per session

Contact & bookings: rachelellen72@gmail.com

Bookings are essential and payment is due by the 31st August.

Payment to Yoga with Rachel – Use your name as reference

Westpac 03 1399 0079615 000  

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Morning Session 9 - 11am: Lion Cub Sequence

A therapeutic but dynamic sequence with strong standing poses that utilize the front body & side body, useful for many back conditions & complaints. With emphasis on building strength & stability particularly around the shoulders, glutes & hamstrings.

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Break for Lunch - 11.30 - 1pm

Feel free to join us for lunch at Picque-Nique Cafe in Washdyke - serves a great coffee and an inclusive menu, with a focus on mainly plant based food. Please note *Lunch is not included in the class price. 

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Afternoon Session 1.30 - 3.30pm: New Moon Sequence

A slower vinyasa flow sequence. The poses are held for longer accessing a more introspective practice leading towards meditation. Attention to releasing the hips & lower back & connecting to the softer movements within the body leave you feeling spacious but grounded.

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Both sequences complement each other but you can attend just one session. Suitable for anyone who has some experience in yoga.

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