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Workshops 

Yuan Qigong

Saturday 21 August 2021

Venue: Yoga Jai 

Time: 10.30 am - 12:30 pm (mid-day break) 

Cost: $40  

Contact: Grace Wilson, gracerwilson@hotmail.com, 02102253070 

Pre-booking & payment essential.  

 

Come and experience Yuan Qigong practise, a series of gentle movements using body, mind, breath and vital life energy (qi). Practising Yuan Qigong enhances health, strengthens the immune system, increases fluidity of movement and improves mental clarity.  

This workshop will cover an introduction to Yuan Qigong and the learning of the first two methods. I have trained in qigong for the past 14 years and have been teaching since 2014. 

 

"Chair yoga" workshop with Sue Hallas
 

Sunday, 25 July 2021 

Venue: Yoga Jai

Time: 9.00 am - 3:30 pm (mid-day break)

Cost: $100

Contact: Sue Hallas, seahallas@gmail.com or 027 688 4775

Pre-booking essential

 

We will be working with the sturdy chairs produced by iYoga in all our asanas, letting the chair provide us with alignment cues, with ways to make space and with support as we bring mindfulness to muscles, joints and bones.

The workshop suits people who regularly are on the mat, practicing on their own and/or attending classes. Open to keen students of various styles of yoga. It isn't suitable for Beginners, sorry.

 

Numbers are limited to ensure everyone has space for their equipment, so contact Sue ASAP to enquire or secure your place.