YOGA
JAI
Workshops
Vinyasa Krama Weekend Workshop
Dunedin
Sept 20 - 22 2024
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Friday 20th September
5.45 pm – 7.15 pm
The Moon Sequence
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The Moon Sequence is a gentle flowing form that combines yin yoga with vinyasa. Balanced between active & passive this sequence leaves you centered, grounded & peaceful.
A perfect way to end the working week & prepare for the following sessions.
Suitable for everyone with some yoga experience.
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Saturday 21st September
9 am – 11 am
The Lion Cub Sequence
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The Lion Cub sequence is an easier & more accessible version of the Lion Sequence. This sequence stabilizes the hips and shoulders, strengthens the side body, and allows for great variation with asymmetrical alignment: doing repetitions on your difficult, hard, or restricted areas. This sequence uses props as a foundation. It is a more dynamic sequence than Moon but the pace is steady & the postures are held long enough to for you to work on your alignment & individual tendencies. It is the perfect sequence for those with back complaints.
Suitable for everyone with some yoga experience.
Saturday 21st September
1 pm – 3 pm
Pranayama & Meditation
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A warm, naturing session where we dive deep into some of the Vinyasa Krama Pranayama techniques followed by Meditation. The sessions will alternate between some gentle movement, breath work & sitting. I believe this to be the most important class of the weekend as we discover how the simple Pranayama techniques can support us in our yoga asana & general life.
Suitable for everyone with some yoga experience.
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Sunday 22nd September
9 am – 11 am
The Sunshine Sequence
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Modelled off the Primary Series from Ashtanga Vinyasa Yoga, this will be the most dynamic session of the weekend. The sequence is flowing & heating. Variations of the postures & vinyasa will be given but the pace will be quicker than the previous sessions.
There are variety in standing postures focus on the four quadrants of the hips (outer & inner, front & back), balancing between flexion & extension (forward bends & back bends) equally. Variations at the end of the sequence open the shoulders & thoracic prior to back bends. Suitable for students with experience in Ashtanga Vinyasa or Vinyasa .
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Venue –
Iyengar Yoga Dunedin
309 George St (above Yaks & Yeti’s)
Cost -
Full weekend - $140
Individual sessions - $40
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Booking & pre-payment required. No refunds unless I can fill your space.
Contact Tiffany to secure your spot & for bank details -