Timaru Yoga Day, with Tiffany Fleetwood-Bird " Vinyāsa Krama"
Date: Saturday September 10th 2022
Venue: Otipua Studio/Dojo 67 Otipua Rd Timaru
Time: 9.00 am - 3.30 pm
Cost: $70 Full Day or $40 per session
Contact & bookings: firstname.lastname@example.org
Bookings are essential and payment is due by the 31st August.
Payment to Yoga with Rachel – Use your name as reference
Westpac 03 1399 0079615 000
Morning Session 9 - 11am: Lion Cub Sequence
A therapeutic but dynamic sequence with strong standing poses that utilize the front body & side body, useful for many back conditions & complaints. With emphasis on building strength & stability particularly around the shoulders, glutes & hamstrings.
Break for Lunch - 11.30 - 1pm
Feel free to join us for lunch at Picque-Nique Cafe in Washdyke - serves a great coffee and an inclusive menu, with a focus on mainly plant based food. Please note *Lunch is not included in the class price.
Afternoon Session 1.30 - 3.30pm: New Moon Sequence
A slower vinyasa flow sequence. The poses are held for longer accessing a more introspective practice leading towards meditation. Attention to releasing the hips & lower back & connecting to the softer movements within the body leave you feeling spacious but grounded.
Both sequences complement each other but you can attend just one session. Suitable for anyone who has some experience in yoga.