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Exploring Vinyasa Weekend Workshop with Tiffany & Julie

Friday 5 November - Sunday 7 November

Venue: Yoga Jai

Time: Fri 5:30 pm - Sun 10:00 am

Cost: $140 Full Weekend or $40 per session


Pre-booking essential

Friday evening, 5th Nov, from 5:30pm - 7:30pm (taught by Julie)

This session will start with Pranayama (breathing techniques), Meditation and Vinyasa Flow which will be tailored to the level of students attending.

Sat 6th Nov 8:00am - 10:00am (taught by Tiffany)

Moon Sequence:
A slow flowing sequence allowing you to drop into breath & body. Moon is the first of Matthew Sweeney's Vinyasa Krama Sequences. Less dynamic & heating than Ashtanga with no pressure on the upper body, perfect for those with shoulder or wrist injuries. Deep poses focus mainly on releasing through the hips & lower back leaving you feeling grounded & calm.
Suitable for all levels.

1:00pm - 3:00pm (taught by Julie)

Taking flight - Exploring Arm Balancing:

During this workshop we will have plenty of time to explore the different steps to getting into these stronger, more challenging postures.

We will begin with preparatory poses to ensure a comfortable depth within each asana and there will be plenty of yoga props to support you at your own level. It is a fun workshop in a relaxed, comfortable environment.

Sun 7th Nov 8:00am - 10:00am (taught by Tiffany)

Lion Sequence:

Dynamic & energetically uplifting- Flowing standing poses focus on leg strength, back bends on the belly work specifically around the sacrum & lower back, followed by poses to open the shoulders & upper back leading us towards more freedom during back bending. A more challenging but fun sequence. Some yoga experience required.

With all my classes there are variations given for the more challenging poses. Students are encouraged to work at their own level.

Payment Details:

(Online banking only please)

Full Workshop $140 or $40 per session
Full payment secures your place.

Please note: No refunds unless your spot is filled by a replacement.

(Full refunds will be given if the workshop is cancelled due to Covid.)


Payment made to:
Tiffany Fleetwood-Bird

Ref- Nov workshop

YOGA & NEUROSCIENCE – with Thomas Spring 

Sunday 14 November,   10:30am -4pm

Venue: Yoga Jai, 105 Rutherford street, Nelson

Cost: $108 – early bird $90


The science of yoga has been developed over 

thousands of years. Neuroscience gives us an

insight into the underlying principles of yogic

practices and how they enable us to manage

stress and remain centred whilst facing life’s 

challenges. Learn the ancient yogic practices 

of breath work, movement, Yoga Nidra, sound

and meditation and discover your own inner 

resources and find a calm, balanced perspective. 


Thomas teaches in a clear, practical manner that

Enables participants to incorporate the learning 

Into their life. In the last 23years he has taught

within New Zealand, Australia, USA, India, Germany

and Switzerland.


Satyanda Yoga teacher (Bihar School of Yoga)

Feldenkrais ® Practitioenr and Assistant trainer 

Biofeedbak (Stens cooperation USA)