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© 2017 Yoga Jai, Nelson, New Zealand

CONTACT:

E: tiffanyfbird@hotmail.com

M: 0204 1044 878

Yoga Jai: 105 Rutherford St, Nelson 

Workshops with Tiffany

Blocks, Shoulders & Pranayama

Decemebr 1st, 2019

.An afternoon spent exploring the breath & how this effects our asana practice.We will begin by passively opening the body with a step by step progression of lying over blocks.

Bhujakrama is the upper thoracic & shoulder opening section from Lion Sequence. Practiced alone this is the perfect preparation for seated pranayama. In the Pranayama part of the workshop we will explore 3 different breathing techniques. We will finish by linking the breath with some asana.

This workshop is suitable for all levels & styles of yoga.

Cost: $30 or $25 for Yoga Jai card holders
Pre- booking & payment essential

Refund Policy:
If you book & pay early then need to cancel I will transfer your money for another workshop or refund you.
Cancellation within 4 days of the workshop start date - no transfer or refund.
I've never had a refund policy before but feel its necessary now to keep if fair for everyone.

The Moon Sequence

November 3rd, 2019

Venue: Yoga Jai, Level 1, 105 Rutherford St, Nelson

Time: 2 pm - 4 pm

Cost: $30 or $25 for all valid Yoga Jai card holders

Contact: tiffanyfbird@hotmail.com

​Pre-booking & payment essential

A slow flowing sequence allowing you to drop into breath & body. Moon is the first of Matthew Sweeney's Vinyasa Krama Sequences. Less dynamic & heating than Ashtanga with no pressure on the upper body, perfect for those with shoulder or wrist injuries. Deep poses focus mainly on releasing through the hips & lower back leaving you feeling grounded & calm.
 

Vinyasa Krama & Ashtanga Weekend Workshop - Dunedin

October 18th - 20th 2019

Vinyasa Krama & Ashtanga Yoga Weekend Workshop

With Tiffany Fleetwood-Bird

Dunedin 2019

Date: 18th, 19th, 20th October

Venue: AYU Wellness Arts Event Space, 7 Crawford St,Dunedin

Cost : $125 Full Workshop or $35 per session

Contact: tiffanyfbird@hotmail.com

Pre-Booking essential

 

Moon Sequence: Fri 18th, 5.30 pm - 7.30 pm

A slow flowing sequence allowing you to drop into breath & body. Moon is the first of Matthew Sweeney's Vinyasa Krama Sequences. Less dynamic & heating than Ashtanga with no pressure on the upper body, perfect for those with shoulder or wrist injuries. Deep poses focus mainly on releasing through the hips & lower back leaving you feeling grounded & calm.

Suitable for all levels.

 

Lion Sequence: Sat 19th, 9 am - 11 am

More dynamic & energetically uplifting than the Moon Sequence. Lion is the second of Matthew Sweeney's Vinyasa Krama Sequences. Flowing standing poses focus on leg strength, back bends on the belly work specifically around the sacrum & lower back, followed by poses to open the shoulders & upper back. This is a different, creative sequence so come along & enjoy! As with all my classes there are variations on the poses making it accessible for broader range of students.

Some yoga experience required.

 

Lunch Break: We are welcome to eat, relax & hang out at AYU's beautiful space. Complimentary tea/coffee/herbal drinks & snack bars will provided. Feel free to bring in your own food.

An exploration of Your Hips: Sat 19th 1 pm - 3 pm

The Saturday afternoon workshop will include some passive poses, standing poses where we take time to figure out whats going on around the hips & some different seated hip openers & strengtheners. The workshop style will give time for discussion & observation. Basically 2 hrs of hip work, it will be fun!

Some yoga experience required.

 

Ashtanga: Sun 20th 9 am - 11 am

This morning session we will focus on some of the fundamental principles of practicing Ashtanga in a safe & sustained way. The class will be Led but we will be exploring & work shopping certain parts of the sequence including a look at a couple of poses after Navasana. Not to worry if you haven't been been doing much Ashtanga as we will be stopping the flow to break down aspects of the sequence once we get half way.

Some experience of yoga required (preferably Ashtanga)

 

Payment Details: (Online banking only please)

Full Workshop $125 or $35 per session

Full payment secures your place.

Please note: No refunds unless your spot is filled by a replacement.

Payment made to:

Tiffany Fleetwood-Bird

06-0909-0373802-04

The Lion Sequence

September 28th 2019

Venue: Yoga Jai, Level 1, 105 Rutherford St, Nelson

Time: 3 pm - 5 pm

Cost: $30 or $25 for all valid Yoga Jai card holders

Contact: tiffanyfbird@hotmail.com

​Pre-booking & payment essential

The Lion Sequence

Lion is the second of Matthew Sweeney's Vinyasa Krama Sequences. Flowing standing poses focus on leg strength, back bends on the belly work specifically around the sacrum & lower back, followed by poses to open the shoulders & upper back. This is a different, creative sequence so come along & enjoy! As with all my classes there are variations on the poses making it accessible for broader range of students.
Some yoga experience required.

Exploring Your Hips - Nelson

August 31st 2019

Venue: Yoga Jai, Level 1, 105 Rutherford St, Nelson

Time: 3 pm - 5 pm

Cost: $30 or $25 for all valid Yoga Jai card holders

Contact: tiffanyfbird@hotmail.com

Pre-booking & payment essential

 

The Saturday afternoon workshop will include some passive poses, standing poses where we take time to figure out whats going on around the hips & some different seated hip openers & strengtheners. The workshop style will give time for discussion & observation. Basically 2 hrs of hip work, it will be fun!


Suitable for all styles of yoga practitioners
 

Vinyasa Krama Weekend - Golden Bay

October 26 - 27 2018

Vinyasa Krama Weekend Workshop with Tiffany Fleetwood-Bird
Date: 26th & 27th October 2018
Venue: The Sandcastle, Seaview Cottage Accomadation, Pohara, Golden Bay 
Cost : $60 Full Workshop or $25 per class
Contact: tiffanyfbird@hotmail.com

Moon Sequence: Fri 26th Oct 5.30pm - 7.30pm
A slow flowing sequence allowing you to drop into breath & body. Moon is the first of Matthew Sweeney's Vinyasa Krama Sequences. Softer & less challenging than Ashtanga with no pressure on the upper body, perfect for those with shoulder or wrist injuries. The poses focus mainly on releasing through the hips & lower back leaving you feeling grounded & calm. 
Suitable for all levels. 

Lion Sequence: Sat 27th Oct 9am - 11am
More dynamic & energetically uplifting than the Moon Sequence. Lion is the second of Matthew Sweeney's Vinyasa Krama Sequences. Flowing standing poses focus on leg strength, back bends on the belly work specifically around the sacrum & lower back, followed by poses to open the shoulders & upper back. This is a different, creative sequence so come along & enjoy! 
As with all my classes there are variations on the poses making it accessible for broader range of students. 
Suitable for all students who have some experience of yoga.

Back bending: Sat 27th Oct 1pm - 3pm
This workshop is designed to help each individual improve their back bending ability.
Following on from the mornings Lion Sequence we will explore where you may be 'stuck' in your back bends. Learning different ways to help improve this with the use of props, the wall & partners. This will be a fun afternoon.
Suitable for all students who have some experience of yoga.

Payment Details: (Online banking only please)
Full workshop $60 or $25 per class
Full payment secures your place. 
Please note: No refunds unless your spot is filled by a replacement. 
Payment made to: 
Tiffany Fleetwood-Bird 
06-0909-0373802-04 
Please email me when you have made payment & let me know which classes you are attending, 

Om Shanti, Tiffany

Vinyasa Krama & Ashtanga Yoga Weekend - Dunedin 2018

November 23 - 25 2018

Vinyasa Krama & Ashtanga Yoga Weekend Workshop
With Tiffany Fleetwood-Bird
Dunedin 2018
Date: 23rd, 24th, 25th November
Venue: AYU Wellness Arts Event Space, 7 Crawford St,Dunedin
Cost : $125 Full Workshop or $35 per session
Contact: tiffanyfbird@hotmail.com

Moon Sequence: Fri 23rd, 5.30pm - 7.30pm
A slow flowing sequence allowing you to drop into breath & body. Moon is the first of Matthew Sweeney's Vinyasa Krama Sequences. Softer & less challenging than Ashtanga with no pressure on the upper body, perfect for those with shoulder or wrist injuries. The poses focus mainly on releasing through the hips & lower back leaving you feeling grounded & calm. 
Suitable for all levels. 

Lion Sequence: Sat 24th, 9am - 11am
More dynamic & energetically uplifting than the Moon Sequence. Lion is the second of Matthew Sweeney's Vinyasa Krama Sequences. Flowing standing poses focus on leg strength, back bends on the belly work specifically around the sacrum & lower back, followed by poses to open the shoulders & upper back. This is a different, creative sequence so come along & enjoy! As with all my classes there are variations on the poses making it accessible for broader range of students.
Some yoga experience required.

Lunch Break: We are welcome to eat, relax & hang out at AYU's beautiful space. Complimentary tea/coffee/herbal drinks & snack bars will provided. Feel free to bring in your own food too. I will be there making the most this fantastic new venue & look forward to re-connecting with you during this time!

Back bending: Sat 24th 1pm - 3pm
This workshop is designed to help each individual improve their back bending ability.
Following on from the mornings Lion Sequence we will explore where you may be 'stuck' in your back bends. Learning different ways to help improve this with the use of props, the wall & partners. This will be a fun afternoon.
Some yoga experience required.

Ashtanga - An Exploration of Half Primary: 9am - 11am
This morning session we will focus on some of the fundamental principles of practicing Ashtanga in a safe & sustained way. The class will be Led but we will be exploring & work shopping certain parts of the sequence including Salutes, Jumps, Breath & Bandha. Not to worry if you haven't been been doing much Ashtanga as we will be stopping the flow to break down aspects of the sequence.
Some experience of yoga required.

Payment Details: (Online banking only please)
Full Workshop $125 or $35 per session
Full payment secures your place. 
Please note: No refunds unless your spot is filled by a replacement. 
Payment made to: 
Tiffany Fleetwood-Bird 
06-0909-0373802-04 
Please email me when you have made payment & let me know which classes you are attending, 

Om Shanti, Tiffany

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