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© 2017 Yoga Jai, Nelson, New Zealand

CONTACT:

E: tiffanyfbird@hotmail.com

M: 0204 1044 878

Yoga Jai: 105 Rutherford St, Nelson 

eBooks & Posters

eBook Bundle

Receive a discount on the eBooks Vinyasa Krama and Ashtanga Yoga As It Is, plus a free copy of the Vinyasa Technique eBooklet. See below for individual product descriptions.

$22 download ($10 discount)

Ashtanga Yoga As It Is eBook

The complete version is now available as an eBook, a great travel buy.
 
This book is a comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by the late Shri Krishna Pattabhi Jois. To date this is the only book available which details all of the first four traditional sequences of Ashtanga Yoga. The third edition of Ashtanga Yoga As It Is contains an extensive range of new material, providing many relevant techniques on breathing, Asana, Bandha and Drishti. It gives insight into the practical application of Yoga philosophy including information on the Chakra, Granthi, Nadi and the Yoga sutras of Patanjali.

The photographic section of the book depicts all of the postures, movements and breaths of the first four traditional sequences. It also presents the correct Sanskrit transliterations and the traditional Vinyasa counting for every posture. Ashtanga Yoga As It Is provides an exploration of both the physical and psychological aspects of the practice. It sheds light on some core Yoga concepts and relevant self development principles. It covers the main points of the Ashtanga tradition including many previously unwritten rules advocated by Shri K. Pattabhi Jois. This is a one of a kind map to the traditional Vinyasa method.

Please note: once your order is successful, you will be sent a link for downloading. You will then need to download the file first to your computer and then sideload it onto your electronic reader. For detailed instructions, refer to your device support if you have difficulty. These downloads are .pdf files, it is your responsibility to be able to get the file onto your device effectively.

$12 download

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Vinyasa Krama eBook

The complete version is now available as an eBook, a great travel buy.
 
Experience the ancient method of Yoga retold in these five flowing Vinyasa Series. They are called the Moon Sequence, the Lion Sequence, the Bound Sequence, the Flying Sequence and the Fifth Sequence. Each series emphasises different aspects of the body and mind to create an overall Yoga program for any level of ability. They progress through basic, intermediate and advanced Asana. The first two series are a great introduction to Yoga for the beginner and the later series offer inspiring possibilities for the experienced practitioner. Alternatives are provided for each of the sequences with practical and safe guidance for adapting many individual difficulties and injuries. Each of the sequences is linked to specific breathing and meditation techniques which are accessible and safe for all levels.

In addition this book provides a comprehensive visual Asana library displaying over 850 individual postures. Vinyasa Krama is an extensive one of a kind resource for teachers and students of any Yoga tradition.

Please note: once your order is successful, you will be sent a link for downloading. You will then need to download the file first to your computer and then sideload it onto your electronic reader. For detailed instructions, refer to your device support if you have difficulty. These downloads are .pdf files, it is your responsibility to be able to get the file onto your device effectively.

$12 download

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ePoster Bundle

Receive a discount on all four ePosters, the Primary Series, the Intermediate Series, the Moon Sequence and the Lion Sequence. See below for individual product descriptions.

$22 download ($10 discount)

Primary Series ePoster

The first series of Ashtanga Vinyasa Yoga - all Vinyasa are shown in an easy to see poster format - great for any yoga studio or practice space. Also known as Yoga Chikitsa, or body therapy, Primary introduces many core elements that are useful for all hatha yoga aspirants. These include Salute to the Sun, traditional standing postures and a progressive sitting posture sequence to help develop a strong and flexible body.

The posters are sold as a .pdf file. You can load them onto your device as a .pdf, convert them to another suitable file type, or have them printed - you can adjust the print size to your preference.

Poster is 102 x 72cm

$8 download

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Intermediate Series ePoster

The second series of Ashtanga Vinyasa Yoga - all Vinyasa are shown in an easy to see poster format - great for any yoga studio or practice space. Also known as Nadi Shodana, or nervous system purification, this series expands upon the material covered in Primary.

Poster is 100 x 70cm

$8 download

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Moon Sequence ePoster

The Moon Sequence is a gentle flowing Vinyasa form accessible for all levels. This sequence emphasizes the hips, groin, lower spine and abdomen, which will feel awake and alive after moving through the postures. Chandra Krama takes pressure off the neck, shoulders and wrists and is useful as a regular alternative to the intensity of traditional Ashtanga Yoga. This sequence  links asana and meditation; a beautiful practice of self acceptance. Whether old or young, this series is great for any age.

The posters are sold as a .pdf file. You can load them onto your device as a .pdf, convert them to another suitable file type, or have them printed - you can adjust the print size to your preference.

Poster is 57 x 44cm

$8 download

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Lion Sequence ePoster

Simha Krama is the second sequence from the book Vinyasa Krama. Although many of the postures are of an intermediate level, this sequence tends to be more accessible for most students compared to the Ashtanga Yoga series. In particular there is a great set of standing postures for strengthening the legs and opening the hips, and a comprehensive set of sitting postures which help to open the shoulders and upper back. A must have for any serious practitioner of Hatha Yoga.

Poster is 95 x 60cm

$8 download

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