• Facebook - White Circle

© 2017 Yoga Jai, Nelson, New Zealand

CONTACT:

E: tiffanyfbird@hotmail.com

M: 0204 1044 878

Yoga Jai: 105 Rutherford St, Nelson 

eSeries Booklets

Please note: the extra sequence variations in these booklets are not contained within the original books Ashtanga Yoga As It Is and Vinyasa Krama. These eBooklets are intended as a support to the latter books: ideally you should purchase the books first in order to understand the overall content and "big picture".These sequences adaptations are an aid to understanding how to develop each of the different practices (Primary, Moon and Lion) in a mindful step by step manner. Although these sequences are also excellent for teachers, you are not to teach the Moon Sequence or the Lion Sequence without my prior approval. Please do not abuse this privilege.Each booklet contains A3 & A4 B&W sequence variations that can be handily used as "cheat sheets" next to your mat for ease of learning. If you need an easier version of the series you are practicing, if you are injured or tired check out levels 1 and 2. Alternatively if you want to progress further and attempt some more advanced versions check out levels 3, 4 or 5.Each of these booklets are sold as a .pdf file. You can load them onto your device as a .pdf, convert them to another suitable file type, or have them printed - adjust the print size to your preference.

eSeries Bundle

Receive a discount on all four eBooklets, Vinyasa Technique, the Primary Series, the Moon Sequence and the Lion Sequence. See below for individual product descriptions.

Includes all four eSeries

$ 22 download ($10 discount)

Technique eSeries

This 22 page booklet is a complement to Vinyasa Unlocked, showing the majority of the techniques included in the first DVD. This detailed excerpt contains great advice for helping you improve the Salute to the Sun, jumping through and jumping back, back bending, inversions and tic-tacs.

$ 8 download

b1.jpg

Primary Series, Level 1-7

  •         beginners to advanced variations

  •         includes primary and intermediate combined knee relief sequen

  •         sequence with alternative vinyasa to take pressure off wrists/shoulders



$ 8 download

b2.jpg

Moon Sequence, Level 1-5

  • beginners, pregnancy, new moon and full moon sequenc

  • includes variations on blocks & bolsters and intermediate level options



$ 8 download

b3.jpg

Lion Sequence, Level 1-5

  • from the learning sequence to adding the different sections (10 total)

  • includes variations on backbends, hips, shoulders/upper back, inversions and    passive postures



$ 8 download

b4.jpg
This site was designed with the
.com
website builder. Create your website today.
Start Now